Wellbeing Journal

Wellbeing Journal offers a space to support you during a 90-day journey of self-discovery, helping you grow and transform. Throughout the pages, you’ll develop practices that nourish your body, mind, and soul, and find opportunities to express the emotions that shift throughout your day.
On this path of self-reflection and expression, you’ll rediscover yourself and gain insights that will shape your future. This journal will guide you as you explore who you are and will be by your side through every meaningful step of the journey.
Contents:
BLOG ARTICLES
How to Start Your Journal
A Roadmap for Personal Growth
Integration and Transformation with the Outside World
INTERACTIVE SECTION
Tests and prompts designed to help you reflect, personalize your journey, find yourself, and support your transformation process.
MY DAY
A section divided into day and night to express your emotions, expectations, and gratitude for the day.
MONTHLY REFLECTION & GRATITUDE
A space to assess your personal growth and reflect on what you're grateful for at the end of each month.
MANTRAS & NOTES TO MYSELF
Motivational mantras to uplift you and a space to reflect on your 90-day journey with personal notes.
Product Details:
Soft-textured cover
Light gray printed pages
Total: 104 sheets / 208 pages
A5 / 148 mm x 210 mm page size
90g premium uncoated paper
Thread-bound
Color Options:
Blue
Red
Green